To improve your immunity score, we suggest the following:
• Follow strict hygiene practices everywhere. Wash hands frequently, wear a facemask, face shield & hand gloves when you are outdoors
• Eat a healthy diet comprising of fruits (regular and citrus fruits), dried fruits, pulses, dairy products & poultry
• Try to get a sound sleep. 7 hours is considered good
• Exercise regularly.
• Increase water intake if it is below 2.5 litres
• If consuming alcohol and tobacco, try to reduce or rather quit

To improve your immunity score you need to continue to do the following:
• Maintain good hygiene by washing hands frequently, wear facemask, hand gloves, face shield when you are outdoors
• Consume immunity boosting food items
• Try to get a sound sleep. 7 hours is considered good
• Exercise regularly
• Increase water intake if it is below 2.5 litres
• If your alcohol consumption is high, it needs to be restricted. If you are a smoker you need to reduce/quit

Continue to maintain a healthy diet and hygiene for stronger immunity, and keepyour health goals on track!